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Bean n’ Edamame Grapefruit Salad Grapefruit avocado tomato salad

Bean n’ Edamame Grapefruit Salad

By Amie Valpone, HHP, AADP Nutritionist and author of The Healthy Apple


1/2 tsp. chili powder
2 tsp. black sesame seeds
1/3 cup olive oil
1/4 cup red wine vinegar
1 tsp. grapefruit zest
1/4 cup Greek plain yogurt
Sea salt and freshly ground white pepper
1 (16oz. can) black beans, drained and rinsed
1 (16oz. can) chick peas, drained and rinsed
2 cups edamame, cooked
1 large Ruby Red grapefruit, peeled and sectioned
2 Tbsp. fresh cilantro, finely chopped
3 Tbsp. Parma! Original Flavor


In a large bowl, whisk together the chili powder, black sesame seeds, olive oil, vinegar, grapefruit zest and Greek yogurt; season with sea salt and pepper. Add black beans, chickpeas, edamame and grapefruit segments; cover and refrigerate for 2 hours. Sprinkle in the Parma! and fresh cilantro before serving.


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