Frequently Asked Questions (FAQ)

Eat Parma! on a bowl of popcorn, vegan, gluten free. good for lactose intolerant diet choices

Hemp seeds are the seeds of hemp plants know for durable fiber. These little powerhouses have the perfect ratio of omega 3’s and omega 6’s (1:3), a combination the body needs for optimal skin health, energy production, nervous system function, brain development, heart health, and immune support. Hemp seeds are known as the most nutritious seeds in the world. They are a complete protein and superfood giving us the perfect balance and blend of key nutrients.

Raw walnuts, which are what we use in Parma!, are one of the best plant sources of Omega 3 oils. Omega 3’s are essential for many metabolic processes in your body, they speed up the activity of cells and are concentrated, not surprisingly, in all of our most active tissues; brains, eyes, ears, sperm. Walnuts look a lot like a brain and are good for our brain. Click here for more information on why Omega 3’s are good for the brain.

Walnuts have cancer fighting properties, are hearth healthy containing the amino acid l-arginine and ALA (alpha-linolenic acid). They contain rare and powerful antioxidants, help with weight control over time, benefit male fertility, and the fat in walnuts has been shown to help with diabetes. See more information on this at

Nutritional yeast is pasteurized over 108 degrees which renders it not “raw”. After the yeast is cultured, it is pasteurized and dried on a drum to kill the live yeast. This process makes it nutrient dense. Although not considered a raw food, many health conscious people, raw and otherwise, eat nutritional yeast and Parma! because it’s a nutrient dense, superfood, also called a functional food. And Parma! tastes great!

Parma! is certified Kosher by Oregon Kosher.

Himalayan crystal salt is an ancient pure salt that has been compressed naturally over time in the Himalayan Mountains, to form a crystal matrix. All the minerals in the salt are attached in a structure that makes them easily accessible to our cells. Their small size gives them access to the cells in a form that can be easily assimilated and metabolized by the body, as a result we get more essential minerals from this salt than most salt.

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We are glad you asked, we are happy to send you free samples in exchange for an honest review on Instagram, your web site and/or your Facebook page — and if you like Parma!, like us on Facebook and follow us on Instagram. For your sample please go to our contact us page and complete the form.

The non-dairy cheese buyer at your store doesn’t know about Parma! yet. So educate them! Let them know Parma! is a yummy superfood and boosts savory food to the next level of yum!  Parma! contains few ingredients, nothing you can’t pronounce, is plant-based and you want to buy it at their store. You can also forward us their information and we will contact  them. Or Look for a Store Near You

SHOP HERE AND NOW! You can also find many brick-n-mortar stores HERE .

Yes! Parma! is distributed in Canada. If your favorite stores does not carry it yet, please let them know it is distributed by Heart Smart Foods in Canada.  Or SHOP with us now on the site!