Frequently Asked Questions (FAQ)

Eat Parma! on a bowl of popcorn, vegan, gluten free. good for lactose intolerant diet choices
Organic hemp seeds, also known as hemp hearts, are packed with various nutritional benefits. Here are some of the key nutritional components and benefits of consuming organic hemp seeds:

Hemp seeds are an excellent source of plant-based protein, containing all nine essential amino acids that the body cannot produce on its own. This makes them a complete protein source, making them especially valuable for vegetarians and vegans.

Healthy Fats:

Hemp seeds are rich in healthy fats, particularly omega-3 and omega-6 fatty acids in an ideal ratio. These essential fatty acids play a crucial role in maintaining heart health, reducing inflammation, and supporting brain function.


Hemp seeds are a good source of dietary fiber, which aids in digestion and helps promote a healthy gut. Fiber can also assist in weight management and maintaining stable blood sugar levels.


Hemp seeds contain various vitamins, including vitamin E, which acts as an antioxidant and supports skin health, immune function, and cell protection.


Hemp seeds are a good source of essential minerals such as magnesium, phosphorus, potassium, iron, and zinc. These minerals are important for bone health, energy production, and overall immune function.


Hemp seeds contain compounds like phenolic acids, flavonoids, and tocopherols that have antioxidant properties, which help neutralize harmful free radicals in the body.

Reduced Allergenic Potential:

Organic hemp seeds are generally considered to have a lower allergenic potential compared to other nuts and seeds, making them a suitable option for individuals with allergies or sensitivities.


Hemp seeds are relatively easy to digest, and their nutrients are readily absorbed by the body.

No THC Content:

While hemp is a variety of Cannabis sativa, it contains minimal THC (tetrahydrocannabinol), the psychoactive compound found in marijuana. Organic hemp seeds used in food products are specially bred to have negligible THC levels, so consuming them does not cause any psychoactive effects.

Walnuts are incredibly nutritious and offer a wide range of health benefits due to their rich composition of vitamins, minerals, healthy fats, and antioxidants. Here are some of the key health benefits of consuming walnuts:
Heart Health:

Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. ALA has been linked to improved cardiovascular health by reducing inflammation and promoting healthy blood vessel function. Regular consumption of walnuts has been associated with lower cholesterol levels and a reduced risk of heart disease.

Brain Health:

The omega-3 fatty acids found in walnuts are crucial for brain health and cognitive function. They may help support memory, focus, and overall brain function. Some studies have also suggested that walnuts could play a role in reducing the risk of neurodegenerative diseases like Alzheimer’s.

Antioxidant Properties:

Walnuts are rich in antioxidants, including vitamin E, polyphenols, and melatonin. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

Weight Management:

Despite being calorie-dense, walnuts can be beneficial for weight management. The combination of protein, healthy fats, and fiber helps promote satiety and may lead to reduced overall calorie intake.

Anti-Inflammatory Effects:

Walnuts contain compounds with anti-inflammatory properties, which can help reduce inflammation throughout the body. Chronic inflammation is linked to various health issues, so consuming walnuts may have a positive impact on overall health.

Supports Gut Health:

Walnuts contain a significant amount of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber supports regular bowel movements, feeds beneficial gut bacteria, and promotes gut health.

Bone Health:

Walnuts are a source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.

Skin Health:

The antioxidants and healthy fats in walnuts contribute to skin health by protecting against oxidative damage and maintaining skin elasticity.

READ MORE about the California Walnuts we select to use in Parma!

Nutritional yeast is a popular food that has a cheesy flavor and is often used as a flavor enhancer and nutritional supplement in vegan and vegetarian diets. It is made from a type of yeast called Saccharomyces cerevisiae, which is grown on molasses or other nutrient-rich mediums, then harvested, heated, and deactivated. Here are some potential health benefits of nutritional yeast:
Nutrient Content:

Nutritional yeast is a good source of various nutrients, including B vitamins (such as B12, thiamine, riboflavin, niacin, and folate), protein, fiber, and minerals (such as zinc, selenium, and magnesium). Some varieties of nutritional yeast are also fortified with vitamin B12, which is important for vegetarians and vegans who may have difficulty obtaining sufficient B12 from plant-based sources.

Protein Source:

Nutritional yeast is a complete protein source, meaning it contains all the essential amino acids that the body cannot produce on its own. This makes it a valuable addition to a healthy diet.

Low in Calories and Fat:

Nutritional yeast is typically low in calories and fat, making it a versatile option for adding flavor and texture to dishes without significantly increasing calorie or fat intake.

Flavor Enhancement:

Nutritional yeast has a savory, cheesy flavor that can add depth and richness to a variety of dishes. It’s often used as a dairy-free alternative to Parmesan cheese in pasta, soups, and other recipes.


Some forms of nutritional yeast contain compounds like beta-glucans, which have been associated with potential antioxidant and immune-supporting properties.

Gluten-Free and Dairy-Free:

Nutritional yeast is naturally gluten-free and dairy-free, making it suitable for individuals with gluten sensitivity or lactose intolerance.

Blood Sugar Regulation:

The high fiber content of nutritional yeast may help stabilize blood sugar levels and promote feelings of fullness, which could potentially aid in weight management.

Gut Health:

Nutritional yeast contains beta-glucans and other fibers that may have prebiotic effects, supporting the growth of beneficial gut bacteria and promoting digestive health.

Nervous System Support:

Nutritional yeast is a source of B vitamins, which play a crucial role in maintaining a healthy nervous system, supporting cognitive function, and reducing the risk of neurodegenerative diseases.

You can use Parma!’s distinct flavorful nutritional yeast in so many ways – toss it on pasta, sprinkle it on salads, add it to soups, mix it with popcorn for a movie night treat, or even roast veggies with it! The possibilities are endless, and you’ll get that cheesy goodness without the actual cheese.

You won’t be disappointed.

Parma! Recipes

Parma! is certified Kosher by Oregon Kosher.

Himalayan crystal salt, also known as pink salt or Himalayan salt, is a type of rock salt that is mined from the Punjab region of Pakistan. It is famous for its distinct pink color and is often used as a culinary salt and for various health purposes. While some health claims are based on anecdotal evidence and may need further scientific research, there are potential health benefits associated with Himalayan crystal salt:
Rich in Minerals:

Himalayan crystal salt contains a variety of essential minerals, including calcium, magnesium, potassium, and iron. These minerals are important for various bodily functions, such as maintaining bone health, nerve function, and electrolyte balance.

Sodium Content:

Like regular table salt, Himalayan salt primarily consists of sodium chloride. While excessive sodium intake is linked to high blood pressure and other health issues, Himalayan salt is often touted for having slightly lower sodium content than processed table salt.

Hydration Support:

Some proponents claim that Himalayan crystal salt can help improve hydration by maintaining the body’s electrolyte balance.


Himalayan salt is believed by some to have detoxifying properties due to its mineral content. It is sometimes used in saltwater flushes or baths to aid in detoxification.

Air Purification:

Himalayan salt lamps are popular for their claimed ability to purify the air by releasing negative ions. While there is limited scientific evidence to support this, the soft, warm glow of these lamps can create a relaxing ambiance.

Organic pumpkin seeds, also known as pepitas, are nutrient-rich and offer a wide range of health benefits. Here are some of the key health benefits of consuming organic pumpkin seeds:
Rich in Nutrients:

Pumpkin seeds are a good source of various essential nutrients, including protein, healthy fats, fiber, vitamins (such as vitamin K, vitamin E, and B vitamins), and minerals (such as magnesium, phosphorus, potassium, zinc, and iron).

Heart Health:

The combination of healthy fats, fiber, and antioxidants in pumpkin seeds can contribute to heart health. The high magnesium content is particularly beneficial for maintaining healthy blood pressure levels and supporting overall cardiovascular function.

Antioxidant Properties:

Pumpkin seeds contain various antioxidants, such as vitamin E and phenolic compounds, which help protect the body’s cells from oxidative stress and reduce the risk of chronic diseases.

Prostate Health:

Some studies suggest that pumpkin seeds may support prostate health in men due to their high zinc content. Zinc is essential for prostate function and may help reduce the risk of prostate-related issues.

Digestive Health:

Pumpkin seeds are a good source of dietary fiber, which aids in digestion and promotes a healthy gut. Fiber can help prevent constipation and support a balanced gut microbiome.

Immune Support:

The combination of nutrients, including zinc and antioxidants, can help support a healthy immune system, making pumpkin seeds a great addition to your diet during cold and flu seasons.

Sleep Aid:

Pumpkin seeds are a natural source of tryptophan, an amino acid that can help promote relaxation and improve sleep quality.

Mood Booster:

Pumpkin seeds contain magnesium, which plays a role in mood regulation. Consuming magnesium-rich foods like pumpkin seeds may help improve mood and reduce anxiety.

Bone Health:

The high mineral content of pumpkin seeds, including phosphorus, magnesium, and zinc, is beneficial for maintaining strong and healthy bones.

Weight Management:

Pumpkin seeds can be a valuable addition to a weight management plan. The combination of protein and fiber helps promote feelings of fullness, which can assist in controlling appetite and reducing overall calorie intake.

Liver Health:

Some studies suggest that pumpkin seed oil may have a positive impact on liver health by promoting liver function and reducing oxidative stress.

Anti-Inflammatory Properties:

The presence of various antioxidants and anti-inflammatory compounds in pumpkin seeds may help reduce inflammation in the body, potentially benefiting individuals with inflammatory conditions.

Go HERE and Sign Up, get a 15% Off Coupon when you do! We never share your information and send out emails about quarterly.

 We never, ever share your information.

We are glad you asked, we are happy to send you free samples in exchange for an honest review on Instagram, your web site and/or your Facebook page — and if you like Parma!, like us on Facebook and follow us on Instagram. For your sample please go to our contact us page and complete the form.

The non-dairy cheese buyer at your store doesn’t know about Parma! yet. So educate them! Let them know Parma! is a yummy superfood and boosts savory food to the next level of yum!  Parma! contains few ingredients, nothing you can’t pronounce, is plant-based and you want to buy it at their store. You can also forward us their information and we will contact  them. Or Look for a Store Near You

Organic sunflower seeds are nutrient-dense and offer a range of health benefits. Here are some of the key health benefits of consuming organic sunflower seeds:
Rich in Healthy Fats:

Sunflower seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help reduce bad cholesterol levels, lower the risk of heart disease, and support overall heart health.

Antioxidant Properties:

Sunflower seeds are rich in vitamin E, which acts as an antioxidant and helps protect cells from damage caused by free radicals. Antioxidants are essential for maintaining overall health and reducing the risk of chronic diseases.

Excellent Source of Minerals:

Sunflower seeds are packed with important minerals such as magnesium, selenium, copper, manganese, and phosphorus. These minerals play various roles in bone health, energy production, immune function, and antioxidant defense.

Promotes Healthy Skin:

The vitamin E content in sunflower seeds contributes to healthy skin by protecting it from oxidative stress and maintaining its moisture. The seeds also contain linoleic acid, which helps in maintaining the skin’s barrier function and preventing moisture loss.

Supports Brain Health:

Sunflower seeds contain a compound called choline, which is essential for brain development and cognitive function. Additionally, the healthy fats in sunflower seeds support brain health and may help reduce the risk of age-related cognitive decline.

Mood Booster:

Sunflower seeds are a good source of tryptophan, an amino acid that plays a role in the production of serotonin. Serotonin is a neurotransmitter that helps regulate mood, sleep, and appetite, and consuming tryptophan-rich foods like sunflower seeds may help improve mood and promote relaxation.

Digestive Health:

Sunflower seeds are a good source of dietary fiber, which aids in digestion and helps prevent constipation. Fiber also supports a healthy gut microbiome, which is essential for overall digestive health.

Weight Management:

The combination of protein, healthy fats, and fiber in sunflower seeds can help promote satiety, keeping you feeling full for longer and potentially aiding in weight management.

SHOP HERE AND NOW! You can also find many brick-n-mortar stores HERE .

Yes! Parma! is distributed in Canada. If your favorite stores does not carry it yet, please let them know it is distributed by Heart Smart Foods in Canada.  Or SHOP with us now on the site!