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Vegan Bowl With Parma! Sauce - EatParma!

Vegan Bowl With Parma! Sauce


  • Cooked brown rice or quinoa
  • Various veggies, for example:
    • 2 C mixed greens
    • 1-2 carrots, peeled and coarsely grated
    • ½ red bell pepper, thinly sliced
    • 1 -4 yellow or red potatoes, cleaned and diced
    • 1/2 C shredded purple cabbage
    • Avocado, pitted and sliced
    • Parma! Kale Chips
    • Zucchini – shredded and lightly sautéed
  • 1 pack firm or extra firm tofu
  • 1 TBL oil of choice

Marinade for tofu and potatoes:

  • 2-4 TBL tamari or soy sauce
  • Juice from one orange juice
  • chili flakes (optional)
  • 1 TBL rice vinegar
  • 1 TBL toasted sesame oil

Parma! Sauce Ingredients

  • 1/4 cup tahini or any nut butter you have on hand
  • 1/4 cup Parma!
  • 1/2 tsp turmeric
  • 1/2 inch to 1 inch ginger, peeled and chopped
  • 1 or 2 cloves garlic, peeled and chopped
  • 2 TBL maple syrup or agave
  • 1 TBL apple cider vinegar
  • 4 TBL water
  • 1/8 tsp cayenne pepper (optional)


    1. Boil water in a pot and add the potatoes and let them cook until al dente (cooked to slightly firm to bite, almost ready to eat) about 10 minutes.
    2. For the tofu – first press the tofu. I usually wrap it in a cotton hand towel and put it between two plates with a big heavy bowl on top with a bag of rice in it. Let press for 15-20 minutes, then cut the pressed tofu into cubes. You can youtube other ways to prepare it.
    3. Blend Parma! Sauce ingredients until smooth. Set aside.
    4. Heat a large skillet over medium heat and add the tablespoon of oil. When hot, add the cubed tofu. Let fry on med-low heat until the bottom is light golden, then gently ease the spatula under the tofu and flip.
    5. Let it cook on at least three sides, then add the marinade and toss to coat. Let the marinade simmer and reduce, glazing the tofu.
    6. Strain the potatoes.
    7. After about 5 minutes of tofu glazing, add the potatoes and stir to coat the potatoes.
    8. Once the tofu is lightly caramelized, golden crispy, remove from the heat. (About 10 minutes total.)
    9. In a personal serving bowl pile the ingredients to build your bowl:

– rice or quinoa, mixed greens, carrots, sweet pepper, cubed potato, purple cabbage, avocado, tofu, Parma! Kale chips.

Drizzle the Parma! Sauce on top. Enjoy your Vegan Bowl With Parma! Sauce!


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