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Vegan Bowl With Parma! Sauce


Cooked brown rice
Baby spinach or lettuce of choice
Carrot, peeled and coarsely grated
Beet, peeled and coarsely grated
Avocado, pitted and sliced
Sunflower sprouts, or any other kind of sprout or micro green
Cooked tempeh or tofu
Pumpkin seeds, or another type of seed

Parma! Sauce Ingredients

1/4 cup tahini
1/4 cup Parma!
1/2 tsp turmeric
1/2 inch to 1 inch ginger, peeled and chopped
1 or 2 cloves garlic, peeled and chopped
2 TBL maple syrup or agave
1 TBL apple cider vinegar
4 TBL water
1/8 tsp cayenne pepper (optional)


For tofu or tempeh – pan fry the tofu or purchase already flavored tofu or tempeh.
For more flavor, marinate for 30 minutes in soy sauce, orange juice, and chili flakes. Garlic and ginger can be added to marinade too.

Blend it all together. Pour on top of veggie bowl and add a little extra Parma! for added flavor.


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