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Nutritional yeast is a popular food that has a cheesy flavor and is often used as a flavor enhancer and nutritional supplement in vegan and vegetarian diets. It is made from a type of yeast called Saccharomyces cerevisiae, which is grown on molasses or other nutrient-rich mediums, then harvested, heated, and deactivated. Here are some potential health benefits of nutritional yeast:
Nutrient Content:

Nutritional yeast is a good source of various nutrients, including B vitamins (such as B12, thiamine, riboflavin, niacin, and folate), protein, fiber, and minerals (such as zinc, selenium, and magnesium). Some varieties of nutritional yeast are also fortified with vitamin B12, which is important for vegetarians and vegans who may have difficulty obtaining sufficient B12 from plant-based sources.

Protein Source:

Nutritional yeast is a complete protein source, meaning it contains all the essential amino acids that the body cannot produce on its own. This makes it a valuable addition to a healthy diet.

Low in Calories and Fat:

Nutritional yeast is typically low in calories and fat, making it a versatile option for adding flavor and texture to dishes without significantly increasing calorie or fat intake.

Flavor Enhancement:

Nutritional yeast has a savory, cheesy flavor that can add depth and richness to a variety of dishes. It’s often used as a dairy-free alternative to Parmesan cheese in pasta, soups, and other recipes.


Some forms of nutritional yeast contain compounds like beta-glucans, which have been associated with potential antioxidant and immune-supporting properties.

Gluten-Free and Dairy-Free:

Nutritional yeast is naturally gluten-free and dairy-free, making it suitable for individuals with gluten sensitivity or lactose intolerance.

Blood Sugar Regulation:

The high fiber content of nutritional yeast may help stabilize blood sugar levels and promote feelings of fullness, which could potentially aid in weight management.

Gut Health:

Nutritional yeast contains beta-glucans and other fibers that may have prebiotic effects, supporting the growth of beneficial gut bacteria and promoting digestive health.

Nervous System Support:

Nutritional yeast is a source of B vitamins, which play a crucial role in maintaining a healthy nervous system, supporting cognitive function, and reducing the risk of neurodegenerative diseases.

You can use Parma!’s distinct flavorful nutritional yeast in so many ways – toss it on pasta, sprinkle it on salads, add it to soups, mix it with popcorn for a movie night treat, or even roast veggies with it! The possibilities are endless, and you’ll get that cheesy goodness without the actual cheese.

You won’t be disappointed.

Parma! Recipes
Nutritional Yeast Ingredient one of the raw key ingredients in Parma! plant-based parmesan great for vegan diets
All six Parma! flavors on a burst including 2 nut-free.
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